I was really tired this evening. I suspect it was due to the hard swim last night. I had a bottle of Max with me, but it was a weak mixture. Even so - I didn't feel like I hit a wall - I was just feeling tired. I had not eaten since 13:30...other than 4 doughnuts! Oops.
I focused on hand entering water and with a very slow stroke I was still able to do about 57 seconds per 50m. Breathing every 4th now... getting easier.
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